Season of Focus
When we see emotional patterns that have a “charge” for us, in or from other people, it is like a hologram of information for ourselves. There is no good, bad, right, or wrong with the emotion, it is just that often we, for whatever reason, don’t want to acknowledge in ourselves the emotion, or we label it as bad or wrong, creating either a compartmentalizing of the emotion, denial, or agitation when we see the emotion in others. The best thing to do, is go in to our own patterns, normalize them, admit them, bring them into the light, however you want to say it, and disempower the negative emotional charges. Hmmm, all of that from a haiku I wrote this morning. Hope it is an enlightening day.